A step-by-step blueprint guiding you through four weeks of targeted rehab:
🔥 WEEK 1: RELEASE & RESET – Stop the pain cycle by unlocking tight muscles and restoring proper spinal alignment and movement.
💪 WEEK 2: REBUILD & STABILIZE – Strengthen your deep core and spinal stabilizers so your back is fully supported.
⚡ WEEK 3: REINFORCE & MOBILIZE – Improve mobility and flexibility in your spine, hips, and core for pain-free movement.
🏆 WEEK 4-6: INTEGRATE & PERFORM – Reinforce your progress by integrating pain-free movement into your BJJ training.
Each movement is clearly demonstrated with step-by-step coaching.
You’ll know exactly how to do each exercise for maximum results.
No fluff, no unnecessary exercises—just proven, effective techniques.
A 5-minute pre-class warm-up designed to activate your core & protect your spine before training.
A post-training cool-down that prevents tightness & stiffness after rolling.
Use this routine for life to keep your back pain-free forever!
A comprehensive guide breaking down why BJJ athletes get back pain and how to fix it.
Learn common mistakes that make back pain worse (so you can avoid them!).
Discover daily habits that protect your spine for long-term health & performance.
Connect with other BJJ athletes who are going through the program.
Get direct support from experts who specialize in BJJ rehab & injury prevention.
Stay motivated, ask questions, and get the accountability you need to succeed!
You get the full 4-week program, step-by-step rehab system, 20+ instructional videos, training calendar, and all 3 bonuses for just $27.
📌 That’s LESS than the cost of one physio session or a single private lesson.
💡 For the price of a cheap rashguard, you can fix your back pain for good.
We are so confident that SPINESHIELD will eliminate your back pain and transform your BJJ game that we’re offering a no-risk, 30-day money-back guarantee.
🚀 Try the full program for 30 days. If you don’t feel noticeable pain relief, better mobility, and more confidence in your body, simply email us for a full refund—no questions asked.
📌 No risk. No excuses. Just real results.
Similarly to how the culture of Jiu-Jitsu is, our coaching program is for ANYBODY who wants the opportunity to grow and learn with world class strength & conditioning, but not EVERYBODY has what it takes to complete it.
We strongly believe that the key to success is the relationships we have between coach and athlete. Which is why we vet our potential team members through our application process to ensure that the program will be the right fit to ensure you achieve the results you want.
There’s no sugar coating it, it’s challenging. The program is designed to get you to elite levels of performance. It’s been tested and designed with the same training philosophy and science used by the world’s best athletes from Olympic and professional sports teams, translated for the demands of Jiu Jitsu.
We all have our different goals in the sport, but if you’re wanting to perform at your maximum potential, then this program is for you.
Of course having access to a gym is ideal, but we’ve also worked with athletes who have a couple bands and some free weights that have also achieved results. Our philosophy is based on intentional movement patterns specific to the goals you’re needing to achieve. Meaning, results aren’t necessarily tied to a single specific exercise, but the framework of the program will. Whether you use a kettlebell, barbell, dumbbell, or the rock in your backyard, we’ll find a way to get you the results you need.
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